Kei te aha Tairāwhiti, how are you? Ask yourself how are you really feeling? How is your mate? Talk to them, get them to talk with you. Kei te pēhea e hoa? Kōrero atu, kōrero mai. Check on your whānau. How are they doing? Toro atu te rina āwhina. If you see families who need help, give help. Do you know where to seek help if you’re feeling down or how to support those that might need it? Visit www.suicideprevention.org.nz Kei a koe te ihi me te wehi. Wepua mai! You have strengths.